EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain process and integrate difficult experiences that got "stuck" — memories, beliefs, and sensations that continue to shape how you feel and relate to the world, even long after the original event.

Unlike traditional talk therapy, EMDR works directly with the nervous system. Using bilateral stimulation — typically tapping or guided eye movements — your brain is guided through its natural healing process, forming new, adaptive pathways in place of old ones.