Heal trauma and interrupt patterns that no longer serve you.

Develop self-compassion and quiet your inner critic.

Understand your nervous system.

Stop people pleasing andset boundaries.

Develop secure attachment.

Break free from familiar patterns of conflict.

Get practical guidance and tools to navigate consensually non-monogamous relationships.

Deepen your emotional and physical connection.

Heal relational trauma (developmental, infidelity, etc.)

Learn to navigate mixed attachment style relationships with compassion.

EMDR stands for Eye Movement Desensitization and Reprocessing.

EMDR is an evidence based approach to treating trauma, anxiety, depression, chronic pain, sleep disturbance, and many other issues.

EMDR combines bilateral stimulation (tapping or eye movements, usually) and cognitive processing to relieve distress and form new, adaptive pathways in the brain.

Although 50 minute sessions are the industry standard, they aren't a great fit for everyone.

I offer 90+ minute EMDR and relational sessions for those who need more time to settle in or want to do a deeper dive. Reach out to see if this option might be a fit for you.